Dr. Runels in his book " Anytime...for as Long as You Want: Strength, Genius, Libido & Erection by Integrative Sex Transmutation" Teaches us that we should use a mathmatical formula to keep track of our ejaculations. The rule states: take your age and divide it by the number five. For example: a 25 year old male would divide his age by 5 which equals 5. Therefore he should only ejaculate 1 time every 5 days, so that his body can maintain a high level of health.
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