Awakening Kundalini with Alternate Nostril Breathing

The right nostril absorbs positive ions from the atmosphere and the left absorbs negative ions from the atmosphere. The goal is to visualize and feel these Ions concentrate at the base of the spine and making friction. This facilitates the Kundalini awakening process.

Inhale through the left nostril, closing the right nostril with the thumb, to the count of four.

Hold the breath, closing both nostrils, to the count of sixteen.

Exhale through the right nostril, closing the left with the ring and little fingers, to the count of eight.

Inhale through the right nostril, keeping the left nostril closed with the ring and little fingers, to the count of four.

Hold the breath, closing both nostrils, to the count of sixteen.

Exhale through the left nostril, keeping the right closed with the thumb, to the count of eight.

Repeat this cycle.