Awakening Kundalini with Alternate Nostril Breathing

The right nostril absorbs positive ions from the atmosphere and the left absorbs negative ions from the atmosphere. The goal is to visualize and feel these Ions concentrate at the base of the spine and making friction. This facilitates the Kundalini awakening process.

Inhale through the left nostril, closing the right nostril with the thumb, to the count of four.

Hold the breath, closing both nostrils, to the count of sixteen.

Exhale through the right nostril, closing the left with the ring and little fingers, to the count of eight.

Inhale through the right nostril, keeping the left nostril closed with the ring and little fingers, to the count of four.

Hold the breath, closing both nostrils, to the count of sixteen.

Exhale through the left nostril, keeping the right closed with the thumb, to the count of eight.

Repeat this cycle.

Male Siddhasana

Siddhasana means “Seat of the perfected ones” and when you sit this way, you will feel what the term means. Its estatic!!!!!



This excerpt comes from Advanced Yoga Practices by Yogani:



For men, the advanced siddhasana is similar. The inside heel is

brought forward to rest comfortably in the soft place just behind the

pubic bone where the urethra comes out. Anatomically, it is analogous

to where the opening of the woman's yoni is. As the heel presses

comfortably up into the soft area a direct stimulation of the inner

energies is experienced. This is also where the heel can easily be

used to block ejaculation by leaning forward on it. Once preorgasmic

stimulation in siddhasana becomes stable, the blocking is not

necessary. In some schools of yoga, siddhasana is taught as a tool to

prevent erection. This requires a lot of pressure sustained in

siddhasana, squeezing the root of the lingam against the back of the

pubic bone, sometimes for extended periods. This is not recommended

in these lessons. We always strive for comfortable, pleasurable

practice. It is not necessary to try and strangle external

expressions of sex that come up during practices. In these lessons,

siddhasana is always used in a natural and healthy way to gently coax

the ecstatic energies upward.



Erection will come and go during sitting practices, with or without

siddhasana. As the nervous system becomes accustomed to cultivating

sexual energy upward during yoga practices, external arousal and

erections become less and less. This settling down of genital arousal

and erection in yoga is not at the expense of our sexual relations at

other times. It is just a different mode of sexual functioning that

happens in sitting practices, where the energy is going up instead of

down, so the genital energy turns in and up in that case. Then when it

is time for sexual relations, the genitals will naturally turn outward.

So we find our sexuality can go in one direction or the other. Of

course, in full-blown tantric sexual relations, the sexual function

is going both outward and inward at the same time, with the key

process being the preorgasmic cultivation during sexual relations.

That is what keeps sex in the realm of yoga. As soon as sex is

primarily for the goal of genital orgasm, it is not tantric anymore.

It is the conscious goal of preorgasmic cultivation (brahmacharya) ( seminal Retention) ( Continence)

that makes sex yogic.

Female Siddhasana

The Yoga "Seat of Perfection" The fountain of Ecstasy and bliss. This Yoga seat brings the Sexual Energy high up in the Nervous system, greatly enhancing our Neurobiology. An Awesome pre-Orgasmic way to Meditate. Advanced Yoga Practices ( AYP), by Yogani, teaches us how to practice Female Siddhasana:

For women, the shift to advanced siddhasana involves letting the heel

come forward to rest snuggly in the entrance to the yoni. It is a

natural fit, and is easily accomplished by most enterprising yoginis.

There is a second part to advanced siddhasana for women. This is to

bring the toes of the outside foot up from under the shin of the

inside leg and tuck the toes between the calf and thigh, bringing the

heel of the outside foot to the yoni with the heel pressing against

the clitoris. So, when accomplished, this form of siddhasana for

women has the inside heel pressing comfortably up in the opening of

the yoni, and the outside heel pressing comfortably against the

clitoris. It is a very stimulating seat for doing advanced yoga

practices. As with all advanced yoga practices, it takes some

getting used to, and gradually settles in to be a steady and normal

way of doing pranayama, meditation and the other advanced yoga

practices. The result will be much more ecstatic energy moving up

through the nervous system during and long after sitting practices.

In time, all of life is illuminated by the ecstatic energies taking

up permanent residence in the nervous system.

MAN IS SEXUALLY PERVERTED

Man is the only species to Practice:

Oral Sex

Anal Sex

Sexual Cruelty

Perversion

Child Abuse

Self-Abuse

Prostitution

The only animal whose male will attack the females  

PLATO SAYS: Don't Get NAILED!!!!

Plato teaches us:” Each Pleasure and pain is a sort of nail which nails and rivets the soul to the body, until she (soul) becomes like the body and believes to be true what the body affirms to be true.”

Seminal Retention Vs. Masturbation

Masturbation:

The Cleveland Clinic teaches: “"In general, the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women. It does not cause any physical injury or harm to the body, and can be performed in moderation throughout a person's lifetime as a part of normal sexual behavior."  

Seminal Retention:

Dherbs.com teaches:” Masturbation can be healthy for the smart male who masturbates sparingly and sporadically. The wise male absolutely avoids masturbation.

Masturbation:

Dr. Bill Lloyd teaches: “Not only does masturbation have no bad effects; it is probably much healthier than trying to suppress the strong sexual impulses that many men, particularly adolescents, feel. Masturbation provides an important, safe outlet for these impulses, and may well keep men from unsafe practices, such as sex with prostitutes, adulterous affairs, or coercive sex, that is to say rape.”

Seminal Retention:

” A man loses a tremendous amount of life force energy with each ejaculation. Men and young boys need to be taught the art of meditation to help channel and move sexual energy up and through the body to help ease the tension without losing the life force energy. Men can become just as Orgasmic as women, but not if we constantly ejaculate. The goal is not to have the orgasm, but to conserve the energy and become orgasmic.”

Masturbation:

“From a 20th-century medical perspective, I can assure you that this activity in no way affects mental or physical health."
--Dr. Peter Gott, nationally syndicated medical columnist, August 12, 1997

Seminal Retention:

“We are talking about the loss of energy that occurs with excessive ejaculation; which effects mental and physical health.”

Masturbation:

 For men, masturbation or regular sex is good for the prostate and can prevent painful prostate blockage. Storing seminal fluids for long periods can also cause prostate congestion, which in turn can lead to urinary and ejaculatory pain. Regular ejaculations can help ward off this condition, also called nonspecific prostatitis A study by Dr. Michael Leitzmann (from the National Cancer Institute) of 29,000 men found "higher elevations of ejaculation appear to protect men from developing prostate cancer." The study suggested that frequent ejaculations may decrease the concentration of "chemical carcinogens which readily accumulate in prostatic fluid."

Masturbation For Good Health" by Robert Pollack, Ph.D., Highlights From Men's Health

"Frequent Ejaculations May Counter Prostate Cancer", Apr. 6, 2005, Reuters, By Michael Conlon.

Seminal Retention:

“Ejaculation in Moderation is healthy. No doubt about it. But let us keep in mind that other factors play into prostate health. Such as diet, in a study by Massive Adventist Health it was found that meat-eaters had a 54% increased risk for prostate cancer.”

Masturbation:

“Researcher James Heffley, Ph.D., has determined through scientific studies that a man loses only about half a milligram (mg) of zinc in an ejaculation. This represents only about 4% of our average daily zinc intake. At this rate of loss, only extremely high frequencies of masturbation would deplete the body of zinc.”

Seminal Retention:
“Dr. David Horrobin, an M.D. and Ph.D. from Oxford University, states:

"The amount of zinc in semen is such that one ejaculation may get rid of all the zinc that can be absorbed from the intestines in one day. This has a number of consequences. Unless the amount lost is replaced by an increased dietary intake, repeated ejaculation may lead to a real zinc deficiency with various problems developing, including impotence. "It is even possible, given the importance of zinc

for the brain, that 19th century moralists were correct when they said that repeated masturbation could make one mad!"-Zinc (Vitabooks: St. Albans, Vermont, 1981), p. 8.

This statement is similar to that made by Carl C. Pfeiffer, Ph.D., M.D., in his book on zinc. He declares:

"We hate to say it, but in a zinc-deficient adolescent, sexual excitement and excessive masturbation might precipitate insanity."-Zinc and Other Micro-nutrients (Keats: New Canaan, Conn., 1978), p. 45.

Masturbation:

 Another reason why nature designed us to masturbate is to strengthen PC muscles, much like “kegal” exercises.

Seminal Retention:

“One can still practice Kegal exercises’ without spilling semen in vain”

Masturbation:

Use it or Lose it. If a man does not get frequent erections he can lose length in his penis.

Seminal Retention:

“Erection and Ejaculation are two separate events. A man can have erections without spilling the seed."

Women Too!!!!

When a young woman manages her sexual energy with caution and care through Chastity, the result is:
Vitality
Beauty
Magnetism
Strength
Good pitch in her voice
And Glowing Beauty. There is something so Beautiful about a Chaste Woman.